An example of SAD Symptoms include:
- Lethargy, lacking in energy, unable to carry out a normal routine.
- Sleep problems, finding it hard to stay awake during the day, but having disturbed nights.
- Loss of libido, not interested in physical contact.
- Anxiety, inability to cope.
- Social problems, irritability, not wanting to see people.
- Depression, feelings of gloom and despondency for no apparent reason.
- Craving for carbohydrates and sweet foods, leading to weight gain.